Description:

Job Title: Office Fitness Trainer

About the job

About the Position

You will assess the physical and health conditions of people, create appropriate exercise plans, and monitor their improvement. You will also explain applicable safety rules and regulations

Ultimately, you will help have fun and improve their health through exercise

Duties

Determining exercise needs

Assigning fitness activities and revising when needed

Instructing and motivating clients

Responsibilities

• Identify People’s fitness level and health
• Oversee completion of exercise routines
• Track people physical progress
• Modify exercise plans based on needs, potential injuries or health issues
• Conduct individual and group fitness training sessions
• Adopt a holistic training approach (e.g. cardiovascular exercise, strength)
• Oversee the use of fitness equipment to ensure clients exercise properly and safely
• Handle nutrition and health-related questions
• Refer to and promote fitness packages and plans
• Carry out First Aid and CPR if needed
• Follow safety and hygiene guidelines

Requirements and skills

• Previous work experience as a Fitness Trainer or similar role
• Knowledge of diverse exercises and how to adjust plans according to each client’s needs
• Ability to instruct and motivate people
• Excellent communication skills
• Teamwork
• Available to work on early or late shifts and on weekends
• Proven experience of CPR and First Aid
• High School Diploma; degree in Kinesiology or Sports Science is a plus